Rave Aerobics

Fancy a good stomp and a joyful chill out whilst the kids are at school? Join in on  Wednesday 5 July for the *FIRST EVER* Rave Aerobics!!!

A moving adventure to set you up for the day! Start with a led aerobic-dance-based warm up, flowing into a freestyle stomp to our 90’s and 00’s fave tunes and then a yoga-based cool down, with time to chill out afterwards.

Juices, coffees and cuppas will be available and a welcoming space for babies (strongly recommend bringing ear defenders for little ones as the music will be loud!).

Rave Aerobics is brought to you by a group of ravers-turned-mammas, with many years spent intermittently training and teaching yoga and dance and running community events. They are blessed with the skills of DJ Jack, bringing a live set of selected tunes, at the fantastic Rosehill Arts, Brighton.

From the organisers: 
We are very excited to invite you on our inaugural adventure for Rave Aerobics! Please tell your friends and spread the word! This first event is not for profit and we will be donating all proceeds to Fun in Action, a brilliant family befriending charity in Brighton. www.funinaction.org.uk 

11am- 1pm

Limited tickets £6 each!!

Please book tickets online here

or send an email to  flowmotion@mail.com  to reserve a space

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